Shin Splints
Shin splints cause aching or sharp pain along the front or inner edge of the lower leg, often when you start or increase running, jumping, or walking.
If your shins ache at the start of every run or after a long day on your feet, shin splints may be the reason.
About shin splints
Shin splints, often called medial tibial stress syndrome, are irritation of the muscles and tissues along the shinbone. They are common in runners, dancers, and people who recently stepped up their activity.
Common symptoms
- Aching or sharp pain along the shinbone
- Tenderness when pressing along the shin
- Pain that starts with exercise and may ease with rest
- Mild swelling in the lower leg
Common causes
- A quick jump in training volume or intensity
- Hard surfaces or worn-out shoes
- Flat feet or tight calf muscles
- Repetitive impact
How High-Pressure Cryotherapy (HPC) may help
High-Pressure Cryotherapy (HPC) uses high-pressure carbon dioxide (CO₂) to rapidly cool the skin over a specific treatment area. For shin splints, the treatment area is the sore part of the shin. HPC may help with pain and inflammation in that area. The recommended regimen is usually 4 to 5 sessions, then we reassess together. Many patients report relief after one or two visits, although individual responses may vary. HPC does not replace rest or a proper evaluation if a stress fracture is possible. It treats the sore area, and for many people it may help manage shin pain and inflammation.
Every treatment begins with a free consultation. Typical treatment takes about 3–6 minutes per area. HPC is not a substitute for medical care and does not replace a diagnosis.
A drug-free, needle-free option
No drugs. No needles. No incisions. No downtime. And we only treat if we think we can help.
Talk with your doctor about the risks and benefits of any treatment.
Frequently asked questions
How do I know it is shin splints and not a stress fracture?
Only a qualified healthcare provider can tell the difference. Pain at one small spot on the bone, or pain at rest, is a reason to be evaluated first.
How many sessions will I need?
The recommended regimen is 4 to 5 sessions, then we reassess. If you do not notice meaningful improvement after the series, see a qualified healthcare provider.
How soon can I be seen?
Same-day appointments are often available at our Mineola and Rockville Centre locations. Book online or call and we will find the earliest time that works for you.
How many visits might I need?
For most people, we recommend an initial series of four to five sessions, then we check how you are doing. Many patients report relief after one or two visits, although individual responses may vary. Your plan depends on your situation, and we review how you are doing along the way. Results vary.
What does a visit cost?
The first treatment area is $90, with lower prices for additional areas, and discounted packages are available at our Rockville Centre location. See our pricing page for details.
This page is educational and is not medical advice. Individual results vary.
Related conditions
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Ready to learn whether HPC may be right for you?
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