IT Band Pain
IT band pain shows up along the outside of the thigh or at the outer knee, and is common in runners, cyclists, and people who are on their feet a lot.
Many people feel it a mile or two into a run, and it can settle down when they stop.
About it band pain
The iliotibial (IT) band is a thick strip of tissue that runs along the outside of the thigh from the hip to just below the knee. Irritation where it moves over the outer knee or hip is a common source of pain.
Common symptoms
- Aching or sharp pain on the outside of the knee or thigh
- Tightness along the outer thigh
- Pain that builds during running or cycling
- Tenderness on the outside of the hip
Common causes
- Repetitive running or cycling
- Sudden increases in distance or hills
- Weak hip muscles or tight surrounding muscles
- Running on uneven surfaces
How High-Pressure Cryotherapy (HPC) may help
High-Pressure Cryotherapy (HPC) uses high-pressure carbon dioxide (CO₂) to rapidly cool the skin over a specific treatment area. For IT band pain, the treatment area is the sore part along the outside of the thigh, hip, or knee. HPC may help with pain and inflammation in that area. The recommended regimen is usually 4 to 5 sessions, then we reassess together. Many patients report relief after one or two visits, although individual responses may vary. HPC does not change why the IT band is irritated. It treats the sore area, and for many people it may help manage pain and inflammation along the outer thigh and knee.
Every treatment begins with a free consultation. Typical treatment takes about 3–6 minutes per area. HPC is not a substitute for medical care and does not replace a diagnosis.
A drug-free, needle-free option
No drugs. No needles. No incisions. No downtime. And we only treat if we think we can help.
Talk with your doctor about the risks and benefits of any treatment.
Frequently asked questions
Can I keep running?
Activity guidance depends on you and your provider. We can talk about what to expect at your consultation.
How many sessions will I need?
The recommended regimen is 4 to 5 sessions, then we reassess. If you do not notice meaningful improvement after the series, see a qualified healthcare provider.
How soon can I be seen?
Same-day appointments are often available at our Mineola and Rockville Centre locations. Book online or call and we will find the earliest time that works for you.
How many visits might I need?
For most people, we recommend an initial series of four to five sessions, then we check how you are doing. Many patients report relief after one or two visits, although individual responses may vary. Your plan depends on your situation, and we review how you are doing along the way. Results vary.
What does a visit cost?
The first treatment area is $90, with lower prices for additional areas, and discounted packages are available at our Rockville Centre location. See our pricing page for details.
This page is educational and is not medical advice. Individual results vary.
Related conditions
Knee Pain
Pain related to arthritis, injury, inflammation, or overuse.
Learn more →
Hip Pain
Pain affecting the hip joint or surrounding muscles and tendons.
Learn more →
Sports Injuries
Acute and overuse injuries affecting active individuals.
Learn more →
Hamstring Pain
Pain in the back of the thigh from strains, tightness, or overuse.
Learn more →What patients say
Mineola
Rockville Centre
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Ready to learn whether HPC may be right for you?
We'll discuss your symptoms, answer your questions, and determine whether treatment may be appropriate for your individual needs.