Tendonitis
Tendonitis is irritation or inflammation of a tendon, often from overuse or repetitive motion.
An irritated tendon can make ordinary movements, from gripping a mug to climbing stairs, feel sore and unwilling.
About tendonitis
Commonly affected areas include the shoulder, elbow, wrist, knee, and heel.
Common symptoms
- Localized pain near a joint
- Tenderness and mild swelling
- Pain that increases with use
- Stiffness after rest
Common causes
- Repetitive motion
- Sudden increases in activity
- Age-related changes
- Poor technique or ergonomics
How High-Pressure Cryotherapy (HPC) may help
High-Pressure Cryotherapy (HPC) uses high-pressure carbon dioxide (CO₂) to rapidly cool the skin over a specific treatment area. Many patients with tendon pain report significant relief within their first 2 to 5 sessions, and HPC may help calm irritation and inflammation. Tendon problems range from mild irritation to long-standing damage, so results vary. Treatment is aimed at the irritated tendon area. For many people it may help calm inflammation and manage symptoms, though it does not reverse long-standing tendon changes.
Every treatment begins with a free consultation. Typical treatment takes about 3–6 minutes per area. HPC is not a substitute for medical care and does not replace a diagnosis.
A drug-free, needle-free option
HPC is applied to the skin over the irritated tendon, without injections or medication.
No drugs. No needles. No incisions. No downtime. And we only treat if we think we can help.
Talk with your doctor about the risks and benefits of any treatment.
Frequently asked questions
How is tendonitis different from bursitis?
Tendonitis involves the tendon; bursitis involves the fluid-filled sac that cushions a joint. They can occur together.
How soon can I be seen?
Same-day appointments are often available at our Mineola and Rockville Centre locations. Book online or call and we will find the earliest time that works for you.
How many visits might I need?
For most people, we recommend an initial series of four to five sessions, then we check how you are doing. Many patients report relief after one or two visits, although individual responses may vary. Your plan depends on your situation, and we review how you are doing along the way. Results vary.
What does a visit cost?
The first treatment area is $90, with lower prices for additional areas, and discounted packages are available at our Rockville Centre location. See our pricing page for details.
This page is educational and is not medical advice. Individual results vary.
Related conditions
Bursitis
Inflammation affecting the fluid-filled sacs around joints.
Learn more →
Tennis Elbow
Pain on the outside of the elbow from repetitive use.
Learn more →
Shoulder Pain
Pain involving the shoulder joint, rotator cuff, muscles, or tendons.
Learn more →
Hand Pain
Hand and wrist pain, including carpal tunnel and trigger finger.
Learn more →What patients say
Mineola
Rockville Centre
Reviews are provided by Google. Individual experiences and results vary.
Ready to learn whether HPC may be right for you?
We'll discuss your symptoms, answer your questions, and determine whether treatment may be appropriate for your individual needs.